Stress Reset for Attorneys: Science-Backed Micro-Practices to Use B...
Description
Description
Practicing law is one of the most stressful professions. Chronic stress drives burnout, anxiety, cognitive decline, and even permanent loss of brain cells.
Dr. Galina Nikolskaya translates neuroscience into ultra-practical 60–120-second micro-practices that attorneys can use between hearings, depositions, late-night prep, hostile crosses, voir dire, or post-verdict crashes to instantly reset the nervous system, sharpen thinking, and steady emotions.
Her protocols are evidence-based, attorney-tested, and built specifically for the legal world: adrenaline surges, cognitive overload, sleep debt, and decision fatigue.
Free Webinar – What You’ll Get:
- A clear discussion of the neuroscience of stress under performance pressure
- A live guided “Neuro Reset” where you’ll practice tactics to calm your nervous system and refocus in seconds
- Rapid real-world case scenarios: voir dire nerves, hostile cross-examinations, late-night prep, and post-verdict decompression
Drawing on her training and experience in neurology, psychology, ACT, CBT, IFS, DBT, EMDR, hypnosis, somatic methods, psychodrama, breathwork, and contemplative practices, she partners with law firms and professional organizations nationwide to build sustainable habits that protect attention, sleep, and mental health—without requiring hours away from practice.
Dr. Nikolskaya is the founder and program director of Neuro Reset Retreats and co-author (with Nick Rowley) of the forthcoming Trial Guides book Brain Injury: A Multidisciplinary and Illustrated Guide. She is a trusted voice helping lawyers across the US thrive under pressure.
Given her demonstrated passion for attorney wellbeing and stress reduction, Dr. Nikolskaya has been invited to present in 2026 at two major conferences, Trial Lawyers Summit and TBI Med Legal.
Details
Details
Live Webinar:
December 18th, 2025 ♦ 8:30 PM ET ♦ 5:30 PM PT
75 minutes
